Monday, November 28, 2011

Cyclists’ deaths remind us to 'share the road' | The Orange County Register

READ FULL ARTICLE Cyclists’ deaths remind us to 'share the road' | cyclists, road, - Home - The Orange County Register

Sherri Norton Memorial Ride Video 2011


This video is of Sherri Norton's memorial ride. An estimated 250+ riders participated in memory of her.
Her surviving husband Mark rode their tandem solo, Sherri's seat empty, at the front of the group. Everyone else stayed behind the tandem.
It was overwhelming to see such a spectacular turn out. The memorial service and memorial ride were very appropriate.
Still, Sherri was a very special person, and we will miss her greatly.

Thanks to Pat M for the video!

Saturday, November 12, 2011

Bananas

Eating more bananas will help you get enough vitamin B6 in your diet. Research suggests that vitamin B6 is important for proper neurotransmitter functions. It may also help in preventing mood disorders, such as depression. For an easy vitamin B6 fix, add banana slices to your breakfast cereal. One medium banana contains about a milligram of vitamin B6